With the rise of diet and workout culture, sports sciences as a discipline find itself on the map of new disciplines to be pursued. The focus of sports science is to study the process of sports performance and in this way help in maximising performance results, building endurance, all in preparation for events and competitions while minimising the risk of injury at the same time. It studies the different perspectives from the cellular stage to the whole body of how a healthy human body performs during exercise and how physical activity and sports promote health. Sports Science covers a broad range of fields including human physiology, psychology and biomechanics, and their relationship to sports performance, health and well-being. In the modern world, the sport has become a booming business. Ranging from the MNC sports companies which is the elite world of professional sport to the equally significant but smaller sectors like personal fitness. It cannot go without being said that sports do have an impact on both individual lives as well as the global economy.